Essential Fatty Acids

Even if you don't suffer from acid reflux disease, there are still certain things that you should be including in your diet in order to be healthier overall, and to prevent acid reflux from becoming a problem. Essential fatty acids are a part of your diet that you definitely don't want to ignore, and here, we'll discuss some of the best places to find fatty acids, and how they can help to treat heartburn.

Essential fatty acids are the fats that your body needs; these are commonly called 'good fats', and are necessary for heart health, and even to improve your memory. You have to get these fats from food and supplements, since the body can not create this substance itself, It is also believed that vegetarians are not getting enough essential fatty acids, so eating foods like fatty fish will definitely help. Other foods that are rich in fatty acids are almonds, avocados, green vegetables, and walnuts, so if you don't eat meat and want to make sure your still getting the right intake, you can double up on these foods for good health.

Since acid reflux can cause erosion and discomfort in the esophagus, chest, and stomach areas, essential fatty acids are ideal for people who suffer from reflux disease, since these foods are usually easy to digest, and you can get the energy from them right away. These foods also help to move waste out of the body, making it easy for you to digest food, sleep, and exercise, especially if you have dealt with heartburn in the past.

While most of the essential fatty acids that people consume are omega-3s, there are also omega-6 and omega-9 fatty acids that we need to survive. Omega-6 fatty acids are comprised of alpha linolenic acid, which can also be taken in supplements. These foods give you energy, help to cleanse the liver, and improve the strength of your heart. You can find omega-6 in chicken, pumpkin seeds, and pistachios, and you can also get an extra serving of essential fatty acids if you cook your food in corn or soybean oil. Omega-6 fatty acids have even been known to help manage the pain associated with arthritis. Omega-9 fatty acids can be found in hazelnuts and olive oil, and omega-9 fatty acids can help to prevent cancer and even lower your risk of heart attacks.

Even if you're taking prescription medication for your acid reflux, it may still be safe for you to take an essential fatty acids supplement in order to make sure that you're getting all the nutrients you need. If you need more information on essential fatty acids, or want to know how they can help relieve acid reflux, be sure to visit http://goodfats.pamrotella.com.